Eggnog-Spiced Protein Overnight Oats
Published: 16/09/2025 By Savannah Powell

As the nights grow longer and the air becomes cool and crisp, there’s nothing quite as comforting as the rich, creamy taste of eggnog. But what if you could transform this beloved holiday drink into a nutritious breakfast that will keep you fueled and satisfied? Introducing Eggnog-Spiced Protein Overnight Oats! This delightful dish captures all the flavors of classic eggnog – warm spices, a hint of sweetness, and a creamy texture – while packing a powerful punch of protein to help you power through your day.
Imagine waking up to the enticing aroma of nutmeg and cinnamon wafting through your kitchen, with a jar of perfectly chilled overnight oats waiting for you in the fridge. Not only does this recipe save you precious time in the morning, but it also gives you a healthy and delicious way to enjoy the festive flavors of eggnog without the guilt. The beauty of overnight oats lies in their versatility; with just a few simple ingredients, you can create a wholesome breakfast that’s as nourishing as it is indulgent.
Eggnog-Spiced Protein Overnight Oats are perfect for busy mornings, as they take only minutes to prepare the night before. Simply combine the necessary ingredients in a jar, give it a good shake, and pop it into your fridge. By morning, the oats will have absorbed the liquid, creating a rich, creamy concoction that resembles the beloved holiday treat. You can enjoy them plain or top them with your favorite garnishes, like chopped nuts, dried fruits, or a sprinkle of coconut for extra texture and flavor.
This recipe is not only delicious but also incredibly nutritious. The oats provide a fantastic source of complex carbohydrates, which give you lasting energy throughout the day, while the addition of protein powder ensures that you stay full and satisfied well past lunch. To further elevate this dish, you can use your choice of milk—whether dairy or a plant-based alternative—to suit your dietary preferences. The creamy eggnog flavor blends harmoniously with the oats, while the spices lend warmth and depth, making every spoonful a little piece of holiday magic.
Whether you’re hosting a holiday brunch, looking for a unique way to enjoy seasonal flavors, or simply trying to add some festive cheer to your breakfast routine, these overnight oats are a fantastic option. They evoke the sense of comfort associated with the holidays while being healthy enough for everyday consumption. Plus, they can easily be customized to suit your taste, allowing you to swap out spices or toppings based on your preferences. The possibilities are endless!
For those who may have dietary restrictions, this recipe is highly adaptable. You can easily make it gluten-free by using certified gluten-free oats, and it can be made dairy-free by opting for non-dairy milk and protein powder. Adjusting the sweetener to your liking is also an option; whether you prefer maple syrup, honey, or a sugar substitute, you can make it your own without compromising flavor. This ensures that everyone can partake in the deliciousness of Eggnog-Spiced Protein Overnight Oats.
Another lovely aspect of this recipe is its longevity. Perfect for meal prep, you can make several servings at once, saving you time and effort for the rest of the week. It’s an ideal breakfast solution for busy families or individuals who crave the comfort of a warm breakfast but need to save both time and convenience. Meal prepping means that you can simply grab a jar on your way out the door, knowing that you’re nourishing your body with a wholesome meal that tastes like a treat.
Pair these overnight oats with a steaming mug of your favorite morning beverage, whether that be coffee, tea, or a cozy cup of hot chocolate, and you’ll have the ultimate cozy breakfast experience. Just imagine curling up by the fire, feeling the warmth of the holidays, all while savoring the creamy, spiced goodness of these oats. It’s a delightful way to start your day, ensuring that you’re not only excited for breakfast but also set up for success with energy and vitality.
Now, you may be wondering how to enhance your Eggnog-Spiced Protein Overnight Oats even further. There are endless opportunities to play with flavors and textures! Consider adding a dollop of Greek yogurt for extra creaminess or a handful of dark chocolate chips for a little indulgence. You could even mix in some chia seeds for added fiber and omega-3 fatty acids. Each addition brings a unique twist, allowing you to discover your personal favorite combination. Get creative and experiment until you find the ultimate mix that satisfies your taste buds.
Furthermore, this recipe doesn’t just satisfy the taste; it also nourishes the soul. The act of preparing your breakfast the night before can be a calming ritual that helps set the tone for the following day. Taking a moment to create something delicious and homemade can become a cherished part of your nightly routine. Plus, knowing that you have a wholesome meal ready to go can help alleviate any morning stress, giving you more time to enjoy the little things in life, like a moment of peaceful reflection or an uninterrupted sip of your morning brew.
So go ahead and treat yourself to a luxurious breakfast that feels indulgent without the heaviness. Channel the magic of the holidays into your mornings with Eggnog-Spiced Protein Overnight Oats—because who says you can only indulge during holiday parties? With this simple yet delicious recipe in your arsenal, you’ll be well on your way to enjoying the festive season, one spoonful at a time.
Whether you’re enjoying them in your cozy pajamas on a lazy Sunday morning, fueling up before heading out to conquer your day, or packing them into your bag for a nutritious on-the-go meal, these overnight oats are sure to become a staple in your recipe repertoire. The fusion of flavors, the creamy consistency, and the ease of preparation makes this dish not just a breakfast choice, but a true celebration of the season.
Ingredients
- 1 cup rolled oats
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1/2 tsp ground nutmeg
- 1/2 tsp ground cinnamon
- 1 tbsp maple syrup or honey
- 1/2 tsp vanilla extract
- 1/4 cup Greek yogurt (optional)
- Whipped cream for topping (optional)
- Additional nutmeg for garnish (optional)
Instructions
- In a medium mixing bowl, combine the rolled oats, unsweetened almond milk, vanilla protein powder, ground nutmeg, ground cinnamon, maple syrup or honey, and vanilla extract.
- If using, fold in the Greek yogurt until well incorporated.
- Mix the ingredients together until everything is well combined and the oats are evenly coated.
- Cover the bowl with plastic wrap or transfer the mixture into an airtight container.
- Refrigerate overnight, allowing the oats to soak and soften.
- In the morning, give the oats a good stir. If the mixture is too thick, add a splash of almond milk to reach your desired consistency.
- Serve the overnight oats in bowls and top with whipped cream if desired.
- Garnish with additional nutmeg for extra flavor, if you like.
Notes
These Eggnog-Spiced Protein Overnight Oats are a delightful and nutritious way to start your day, especially during the holiday season. The combination of warming spices like nutmeg and cinnamon adds a festive touch to your breakfast routine. Preparing these oats the night before allows for a quick and convenient breakfast that’s packed with protein, fiber, and essential nutrients.
You can easily customize these overnight oats to suit your taste. Consider adding in chopped nuts, seeds, or even dried fruits for added texture and flavor. If you prefer a creamier consistency, the optional Greek yogurt can be mixed in for extra protein and richness. Serve these oats with a dollop of whipped cream for a special treat, and finish with a sprinkle of additional nutmeg for visual appeal.
Store the overnight oats in the refrigerator for up to 3-4 days, making it a perfect meal prep option. These oats are not only healthy but also versatile, allowing you to enjoy them as a satisfying breakfast or a wholesome snack anytime during the day.
Remember to adjust the sweetness level according to your preference, as the natural sweetness of the ripe bananas can vary. For a vegan-friendly version, simply skip the Greek yogurt and whipped cream. Get creative and enjoy a festive yet nutritious start to your mornings!
Faq
What ingredients are needed to make Eggnog-Spiced Protein Overnight Oats?
To make Eggnog-Spiced Protein Overnight Oats, you'll need rolled oats, milk (or a milk alternative), Greek yogurt, protein powder, eggnog seasoning (nutmeg and cinnamon), sweetener (like honey or maple syrup), and toppings of your choice (such as nuts or dried fruit).Can I use a dairy-free milk alternative?
Yes, you can use any dairy-free milk alternative such as almond milk, coconut milk, soy milk, or oat milk to make your Eggnog-Spiced Protein Overnight Oats.How long do I need to let the oats soak overnight?
It's recommended to let the oats soak in the refrigerator for at least 4 hours or overnight. This allows the oats to absorb the liquid and soften for the best texture.Can I prepare this recipe in advance?
Absolutely! Eggnog-Spiced Protein Overnight Oats can be prepared up to five days in advance and stored in the refrigerator for a quick breakfast option.Is this recipe suitable for meal prep?
Yes, this recipe is perfect for meal prep. You can portion out the oats into individual jars or containers, making it easy to grab and go during busy mornings.Can I add additional flavors or toppings?
Definitely! You can customize your Eggnog-Spiced Protein Overnight Oats by adding toppings like sliced bananas, blueberries, chia seeds, or crunchy granola, as well as other spices like vanilla or ginger.How many servings does this recipe make?
The recipe typically makes 2-3 servings, depending on portion sizes. You can easily double the recipe if you want to prepare more servings.Can I use different spices than eggnog spice?
Yes, you can substitute the eggnog seasoning with other spices you enjoy, such as pumpkin spice, chai spice, or even just cinnamon to suit your taste preferences.
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