Mediterranean Flatbread with Hummus, Feta, and Olives

Imagine a sun-soaked terrace overlooking the azure waves of the Mediterranean Sea, where the air is filled with the intoxicating aromas of fresh herbs, garlicky hummus, and warm, fluffy flatbreads. This is the essence of our Mediterranean Flatbread with Hummus, Feta, and Olives—a delightful dish that transports you to a breezy coastal escape with every single bite. Perfect for sharing with friends or enjoying as a light meal, this dish combines the rich flavors and textures of the Mediterranean region, celebrating the harmony of seasonal ingredients and culinary traditions.

Flatbreads, a timeless staple in Mediterranean cuisine, offer a versatile base that can be topped with an array of delectable ingredients. In this recipe, the flatbread serves as a canvas for a luscious spread of creamy hummus, crumbly feta cheese, and briny olives, creating a medley of tastes that will awaken your palate and spark your imagination. The combination is not only delicious but also vibrantly colorful, making it as much a feast for the eyes as it is for the stomach.

Let’s delve into the star ingredient: hummus. This incredible chickpea dip is celebrated around the world for its smooth texture and nutty flavor, enhanced by garlic, tahini, and a drizzle of olive oil. Hummus is often mistaken for a simple appetizer, but it has a depth that makes it an ideal companion for our flatbread. Not only does it provide an excellent source of protein and healthy fats, but it also serves as a creamy counterpoint to the crumbly feta, ensuring every bite is beautifully balanced.

Feta cheese, a quintessential element in Greek and Mediterranean cuisine, is made from sheep's milk or a combination of sheep and goat's milk. Its tangy flavor and crumbly texture lend a delightful creaminess to the flatbread, making it irresistible. The sharpness of the feta pairs exquisitely with the nuttiness of the hummus, creating a culinary symphony that enchants the senses. As the feta melts slightly upon reaching room temperature, it melds seamlessly with the other ingredients, enhancing their flavors and adding richness to the dish.

And let’s not forget the olives—small yet impactful. These briny gems provide a burst of flavor that acts like a flavor bomb in every mouthful. With their varying profiles—from the buttery and mild green olives to the robust and earthy kalamata olives—each offers a delightful contrast to the creamy hummus and tangy feta. The mix of olives not only adds flavor but also offers a splash of color, visually elevating the flatbread and making it perfect for entertaining or as a light meal at home.

What’s especially appealing about this Mediterranean Flatbread is its adaptability. Whether hosting a gathering, planning a picnic, or preparing a wholesome weeknight dinner, it fits the bill perfectly. You can easily customize the toppings based on your preferences or what’s in season, allowing for creative expression while remaining true to the Mediterranean ethos of using fresh, local ingredients.

Aside from the vibrant flavors, the ease of preparation makes this dish a standout. With just a few simple steps, you can whip up a restaurant-quality dish that impresses your family and friends. The flatbread can be prepared from scratch or purchased pre-made to save time—whether you are trying your hand at baking or opting for a quick and convenient option.

Pair this delectable dish with a chilled glass of white wine or a refreshing herbal tea, and you have the makings of a perfect summer evening. The balance of flavors, textures, and colors will ensure that your dining experience is not just a meal but a journey to the heart of the Mediterranean. The delightful pairing of hummus, feta, and olives atop a soft flatbread ensures that each bite is full of flavor, inviting you to savor the moment and create lasting memories around the table.

As you prepare to dive into this delicious recipe, consider the delightful nuances of Mediterranean cooking. Known for its emphasis on fresh ingredients, vibrant flavors, and healthy options, Mediterranean cuisine has long been celebrated for its health benefits, and this dish is no exception. The fusion of legumes, vegetables, and dairy results in a plate that is not only fulfilling and satisfying but also wholesome and nutritious. Hummus boasts a wealth of plant-based protein, while feta adds calcium and probiotics—perfect for your well-being.

This Mediterranean Flatbread with Hummus, Feta, and Olives invites you to gather your loved ones and create a shared experience. The act of eating together, laughing, and storytelling while enjoying beautiful food is at the heart of Mediterranean culture. So don’t rush that meal—set the table, light some candles, and enjoy the conversation. Perhaps even serve this flatbread as part of a larger spread, alongside other Mediterranean delights like tabbouleh, baba ganoush, or a simple Greek salad, creating a buffet of tastes that celebrate togetherness and culinary artistry.

Now, let's get ready to experience the joy of bringing a piece of the Mediterranean into your kitchen. Whether you are already well-versed in Mediterranean cooking or new to these vibrant flavors, this flatbread recipe is designed to inspire. So roll up your sleeves, gather your ingredients, and savor the process of creating something special. With just a little effort, you’ll whip up a dish that captures the heart and soul of the Mediterranean, bringing joy and fulfillment to your table.

Get ready, because a culinary adventure awaits, welcoming you to explore the rich flavors and beautiful traditions that define Mediterranean cuisine! Enjoy your journey as you prepare this delectable Mediterranean Flatbread with Hummus, Feta, and Olives—an experience that promises to tantalize your taste buds and elevate your meals to new culinary heights.

Ingredients

• Flatbread Base
• 3 cups all-purpose flour
• 1 tsp salt
• 1 tsp baking powder
• 1 cup water
• 2 tbsp olive oil
• Hummus Spread
• 1 can (15 oz) chickpeas drained and rinsed
• 1/4 cup tahini
• 2 tbsp olive oil
• 2 tbsp lemon juice
• 1 clove garlic minced
• 1/2 tsp cumin
• Salt to taste
• Water as needed for consistency
• Toppings
• 1 cup crumbled feta cheese
• 1/2 cup Kalamata olives pitted and sliced
• 1/2 cup cherry tomatoes halved
• 1/4 cup red onion thinly sliced
• Fresh parsley for garnish

Instructions

• In a large mixing bowl, combine the all-purpose flour, salt, and baking powder.
• Make a well in the center of the dry ingredients and add the water and olive oil.
• Mix until the dough starts to come together, then knead for about 5-7 minutes until smooth and elastic.
• Cover the dough with a clean kitchen towel and let it rest for 30 minutes.
• While the dough is resting, prepare the hummus spread. In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, minced garlic, cumin, and salt.
• Blend until smooth, adding water as needed to reach your desired consistency. Taste and adjust seasoning if necessary.
• Preheat your oven to 425°F (220°C).
• Once the dough has rested, divide it into 4 equal portions and roll each portion into a flat, round shape, about 1/4 inch thick.
• Place the rolled flatbreads on a baking sheet lined with parchment paper.
• Spread a generous layer of the prepared hummus on each flatbread.
• Top the hummus with crumbled feta cheese, sliced Kalamata olives, halved cherry tomatoes, and thinly sliced red onion.
• Bake in the preheated oven for 10-12 minutes, or until the flatbreads are golden brown and crispy on the edges.
• Remove from the oven and garnish with fresh parsley before slicing.
• Serve warm and enjoy your Mediterranean flatbread!

Notes

These Mediterranean flatbreads are a delicious and easy way to enjoy vibrant flavors and wholesome ingredients. The flatbread serves as a perfect canvas for the creamy hummus, tangy feta, and briny olives. Serve them warm or at room temperature, making them an ideal appetizer, light lunch, or snack. Feel free to experiment with your choice of toppings like roasted red peppers, arugula, or even a sprinkle of za'atar for added flair. You can also prepare the flatbreads in advance and store them in an airtight container for later use. Just reheat them in the oven or on a skillet before topping them for the freshest taste. For a vegan option, simply substitute the feta with a plant-based cheese alternative. Enjoy with a side of extra hummus for dipping!

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