Refreshing Healthy Shrimp and Avocado Salad

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Published: 04/07/2024


Refreshing Healthy Shrimp and Avocado Salad Welcome to EasyToCook, where we bring you fresh, daily recipes to inspire your culinary journey. Today, we're diving into the vibrant world of our Healthy Shrimp and Avocado Salad. This dish is not only a feast for the eyes but also a powerhouse of nutrients. Combining succulent shrimp with creamy avocado, this salad is a perfect balance of flavors and textures. Start by gathering fresh ingredients: juicy shrimp, ripe avocados, crisp mixed greens, cherry tomatoes, and a tangy lime dressing. The shrimp, quickly sautéed with a hint of garlic, add a protein-rich element, while the avocados provide healthy fats and a creamy contrast. The mixed greens and cherry tomatoes bring a refreshing crunch and a splash of color to this vibrant salad. The key to this recipe lies in its simplicity and the freshness of its ingredients. Toss the shrimp and avocado with the greens and tomatoes, then drizzle with a homemade lime dressing to enhance the natural flavors. This dressing, made with lime juice, olive oil, and a touch of honey, provides a zesty kick that ties all the ingredients together beautifully. Perfect for a light lunch or a satisfying dinner, this Healthy Shrimp and Avocado Salad is a testament to how simple ingredients can create a gourmet experience. Not only does it cater to your taste buds, but it also aligns with a healthy lifestyle, making it a go-to recipe for health-conscious food lovers. Dive into this delightful dish and enjoy a meal that's as nourishing as it is delicious. Visit EasyToCook daily for more inspiring recipes that bring joy to your kitchen.
Serving size :4 people
Calories :400 kcal
Sugar :5.00 g
Fat :25.00 g
Carbohydrates :15.00 g
Protein :35.00 g
Cholesterol :200.00 g

Ingredients :

Instructions :

1Begin by preparing the shrimp: Rinse them under cold water and pat dry with paper towels.
2In a large bowl, combine the shrimp with olive oil, garlic powder, salt, black pepper, and red pepper flakes if using. Toss until the shrimp are well coated.
3Preheat a large skillet over medium-high heat.
4Add the shrimp to the skillet in a single layer and cook for about 2-3 minutes on each side, or until they are pink and opaque. Remove from heat and set aside to cool.
5While the shrimp cool, prepare the vegetables: Peel, pit, and dice the avocados. Halve the cherry tomatoes, and finely chop the red onion. Dice the cucumber.
6In a large salad bowl, combine the diced avocados, halved cherry tomatoes, chopped red onion, and diced cucumber.
7Add the cooled shrimp to the vegetable mixture in the salad bowl.
8Chop the cilantro and add it to the bowl.
9Squeeze the juice of one lime over the salad ingredients.
10Drizzle with the remaining olive oil.
11Season the salad with additional salt and black pepper to taste.
12Gently toss all the ingredients together until they are well combined, being careful not to mash the avocados.
13Serve the salad immediately or chill it in the refrigerator for about 30 minutes to allow the flavors to meld.
14Enjoy your healthy shrimp and avocado salad!

Notes :

  • Ensure shrimp are completely thawed if using frozen shrimp for even cooking.
  • To devein shrimp, make a shallow cut along the back and remove the dark vein using a small knife or shrimp deveiner.
  • Consider using jumbo or large shrimp for a more substantial bite in the salad.
  • When dicing the avocado, use a sharp knife and cut just before serving to prevent browning.
  • Choose ripe but firm avocados to maintain their shape in the salad.
  • For easier lime juicing, roll the lime on the counter with your palm before cutting.
  • Use English cucumber for fewer seeds and a milder taste.
  • Red onion can be soaked in cold water for a few minutes to reduce its sharpness.
  • Adjust the amount of cilantro based on personal preference or substitute with parsley if desired.
  • Cooking shrimp in a single layer ensures even cooking and prevents steaming.
  • Allow shrimp to cool completely to avoid wilting the salad ingredients.
  • Use freshly ground black pepper for better flavor.
  • Consider adding other vegetables like bell peppers or radishes for extra crunch.
  • Red pepper flakes can be omitted for a milder salad.
  • Taste and adjust lime juice and seasoning before serving for balance.
  • If preparing in advance, keep salad components separate and combine just before serving to maintain freshness.
  • Serve with tortilla chips or over a bed of greens for added texture.
  • This salad pairs well with a light, crisp white wine or sparkling water.
  • Store leftovers in an airtight container in the refrigerator for up to one day.
  • Mix gently to preserve the integrity of the avocado and shrimp.

Tips :

  • Choose fresh, wild-caught shrimp for better flavor and health benefits.
  • When peeling and deveining shrimp, use a small paring knife or shrimp peeler for ease.
  • Be sure to pat the shrimp dry thoroughly to ensure they sear nicely in the skillet.
  • Use ripe avocados that give slightly when gently squeezed to ensure they are creamy but not mushy.
  • To prevent avocados from browning, prepare them just before adding to the salad.
  • If you prefer a milder onion flavor, soak the chopped red onion in cold water for 10 minutes, then drain.
  • Use a seedless cucumber to avoid excess moisture in the salad.
  • If you prefer, substitute cilantro with parsley or omit it if you dislike its taste.
  • Roll the lime on the countertop before juicing to extract more juice.
  • For a more robust flavor, add a clove of fresh minced garlic instead of garlic powder.
  • Use extra virgin olive oil for its rich flavor and health benefits.
  • Adjust red pepper flakes based on your heat preference or omit if sensitive to spice.
  • Gently fold the salad ingredients to maintain the texture of the avocados.
  • Refrigerating the salad for 30 minutes can enhance the overall flavor by allowing the ingredients to marry.
  • Serve the salad on a bed of leafy greens for added nutrients and color contrast.
  • Pair the salad with whole-grain bread or quinoa for a more filling meal.
  • Store leftovers in an airtight container and consume within a day to maintain freshness.

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4.4 from 61 reviews

Refreshing Healthy Shrimp and Avocado Salad

Servingsize: 4 people Calories: 400 kcal Sugar: 5.00 g Fat: 25.00 g Carbohydrates: 15.00 g Protein: 35.00 g Cholesterol: 200.00 g

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Readers comments and reviews

Isabella says: 22/03/2025 11:38
Such a quick and easy recipe! The combination of shrimp and avocado is simply delicious.
Harry says: 11/03/2025 18:19
This salad is light yet filling. Perfect for lunch or a light dinner!
Emily says: 16/02/2025 06:48
I can’t get enough of this salad! It’s refreshing and packed with flavor!
Oliver says: 06/02/2025 10:54
Absolutely loved this shrimp and avocado salad! It's so refreshing and perfect for a light lunch.
Charlotte says: 12/01/2025 07:22
The dressing is fantastic and really elevates the whole salad. Highly recommend!
Leo says: 11/01/2025 20:39
The textures in this salad are fantastic! Will definitely make it again!
Chloe says: 11/01/2025 15:19
I can't believe how easy this was to make. Five stars all the way!
Thomas says: 11/01/2025 14:43
Perfectly balanced flavors and textures! I can’t wait to make this again for my friends!
Luke says: 08/01/2025 18:20
I wouldn't recommend this to anyone, it was just not enjoyable at all.
Benjamin says: 05/01/2025 13:42
I couldn't even finish my serving, it lacked seasoning and taste.
Samuel says: 05/01/2025 06:27
A fantastic recipe that makes healthy eating enjoyable! My family loved it!
Jackson says: 03/01/2025 21:16
I can't get enough of this salad! The combination of shrimp and avocado is just divine.
Daniel says: 30/12/2024 13:41
I loved how light and healthy this salad is! The flavors are just amazing!
Isabella says: 29/12/2024 07:10
This recipe is a winner! So refreshing and satisfying!
Abigail says: 23/12/2024 14:03
This is my new go-to recipe for summer! It's easy to make and tastes incredible.
Matthew says: 19/12/2024 02:54
I made this for a summer picnic, and everyone raved about it!
Henry says: 14/12/2024 09:51
This shrimp and avocado salad is absolutely delicious and so refreshing! Perfect for warm days!
Harry says: 14/12/2024 07:15
Such a refreshing dish! I appreciate the healthy ingredients and tasty dressing!
Luke says: 08/12/2024 10:59
This shrimp and avocado salad is absolutely delicious! The flavors are so refreshing and perfect for a summer day!
Daniel says: 03/12/2024 04:16
This shrimp and avocado salad is absolutely delicious! The flavors are so fresh and vibrant. It's the perfect light meal for a hot day!
Jackson says: 01/12/2024 20:31
I absolutely loved this recipe! It's healthy and super easy to make!
Leo says: 01/12/2024 18:27
This is my new go-to recipe for a light lunch! So fresh and tasty!
Grace says: 29/11/2024 23:31
This recipe is a game changer! The combination of shrimp and avocado is divine!
Charlotte says: 26/11/2024 18:47
Such a refreshing dish! It’s healthy and satisfying at the same time.
Victoria says: 23/11/2024 21:15
I was hoping for a light meal, but this was heavy and tasteless.
Scarlett says: 22/11/2024 15:22
This recipe is a winner! Easy to make and so tasty, my family loved it.
Ava says: 21/11/2024 12:19
The flavors blend so well together! I’ll definitely be making this again!
Ethan says: 17/11/2024 10:41
The combination sounded great, but the execution was poor.
Mia says: 17/11/2024 06:17
Perfect for summer! I can’t get enough of this salad, it’s so good!
Amelia says: 14/11/2024 09:03
This recipe needs a serious overhaul, it was a waste of good ingredients.
Oliver says: 12/11/2024 02:54
I loved how easy and quick this recipe was to make. It’s healthy and filling, yet light!
Madison says: 10/11/2024 01:08
This salad is not only delicious but also so healthy! Highly recommend!
Emily says: 06/11/2024 20:18
I expected something refreshing, but it was bland and unappetizing.
Thomas says: 02/11/2024 20:44
I can't get enough of this dish! It's now one of my go-to recipes for meal prep.
Michael says: 30/10/2024 20:09
This recipe is a game changer! The flavors are so vibrant and it’s incredibly healthy.
Luke says: 30/10/2024 16:05
Such a delightful dish! The ingredients complement each other perfectly!
Mason says: 24/10/2024 17:38
This recipe is a game changer! The flavors blend together beautifully, and it's so healthy.
Harper says: 20/10/2024 09:01
This is my new go-to salad! Easy to prepare and bursting with flavor!
William says: 16/10/2024 07:11
The shrimp was overcooked and the avocado was mushy, definitely not a winner.
Chloe says: 16/10/2024 00:49
A fantastic dish that's both nutritious and delicious! Highly recommend trying it out.
Logan says: 07/10/2024 13:22
What a fantastic salad! The ingredients blend so well together, and it’s packed with nutrients!
Alexander says: 19/09/2024 09:09
Perfect for warm days! Refreshing and satisfying!
Ethan says: 15/09/2024 02:26
The combination of shrimp and avocado is heavenly! I’ll definitely be making this again.
Carter says: 12/09/2024 03:41
This shrimp and avocado salad is simply amazing! The flavors are so fresh!
George says: 08/09/2024 10:08
I made this for a dinner party and everyone raved about it! Will definitely be making it again.
Ella says: 02/09/2024 14:29
I can't get enough of this salad! It's both satisfying and nutritious!
Henry says: 02/09/2024 03:14
This shrimp and avocado salad is a game changer! My family loved it!
Daniel says: 31/08/2024 07:50
Perfectly seasoned and so easy to make! Definitely making this again!
James says: 24/08/2024 19:43
I loved how fresh and flavorful this salad is! A must-try for seafood lovers.
Thomas says: 22/08/2024 12:59
Absolutely loved this shrimp and avocado salad! It's so refreshing and perfect for a summer meal!
Logan says: 16/08/2024 17:04
I can't get enough of this recipe! The combination of shrimp and avocado is a match made in heaven. Super healthy and satisfying!
Liam says: 13/08/2024 17:04
I love how healthy and satisfying this salad is. Five stars all the way!
Isabella says: 31/07/2024 21:12
The combination of shrimp and avocado is divine! This salad is now a staple in my meal prep!
Thomas says: 28/07/2024 15:59
This salad is a perfect light meal. The combination of shrimp and avocado is divine!
Elijah says: 28/07/2024 12:24
I added a little lime juice for extra zing, and it was amazing!
Mia says: 27/07/2024 17:21
This shrimp and avocado salad is absolutely delicious! Perfect for a light lunch.
Henry says: 26/07/2024 04:01
This salad was a huge disappointment, the flavors just didn't come together.
Oscar says: 20/07/2024 03:25
Absolutely loved this salad! The combination of shrimp and avocado is perfect!
Michael says: 19/07/2024 07:55
This recipe exceeded my expectations! It's not only tasty but also visually appealing. Highly recommend!
Leo says: 12/07/2024 06:41
This is my new go-to salad! Healthy, delicious, and quick to prepare!
Emily says: 06/07/2024 19:48
I was really looking forward to this salad, but it fell flat on so many levels.