Refreshing Healthy Shrimp and Avocado Salad
Published: 04/07/2024

Categories :Healthy . Fish and seafood . Salads
Serving size :4 people
Calories :400 kcal
Sugar :5.00 g
Fat :25.00 g
Carbohydrates :15.00 g
Protein :35.00 g
Cholesterol :200.00 g
Ingredients :
Instructions :
1Begin by preparing the shrimp: Rinse them under cold water and pat dry with paper towels.
2In a large bowl, combine the shrimp with olive oil, garlic powder, salt, black pepper, and red pepper flakes if using. Toss until the shrimp are well coated.
3Preheat a large skillet over medium-high heat.
4Add the shrimp to the skillet in a single layer and cook for about 2-3 minutes on each side, or until they are pink and opaque. Remove from heat and set aside to cool.
5While the shrimp cool, prepare the vegetables: Peel, pit, and dice the avocados. Halve the cherry tomatoes, and finely chop the red onion. Dice the cucumber.
6In a large salad bowl, combine the diced avocados, halved cherry tomatoes, chopped red onion, and diced cucumber.
7Add the cooled shrimp to the vegetable mixture in the salad bowl.
8Chop the cilantro and add it to the bowl.
9Squeeze the juice of one lime over the salad ingredients.
10Drizzle with the remaining olive oil.
11Season the salad with additional salt and black pepper to taste.
12Gently toss all the ingredients together until they are well combined, being careful not to mash the avocados.
13Serve the salad immediately or chill it in the refrigerator for about 30 minutes to allow the flavors to meld.
14Enjoy your healthy shrimp and avocado salad!
Notes :
- Ensure shrimp are completely thawed if using frozen shrimp for even cooking.
- To devein shrimp, make a shallow cut along the back and remove the dark vein using a small knife or shrimp deveiner.
- Consider using jumbo or large shrimp for a more substantial bite in the salad.
- When dicing the avocado, use a sharp knife and cut just before serving to prevent browning.
- Choose ripe but firm avocados to maintain their shape in the salad.
- For easier lime juicing, roll the lime on the counter with your palm before cutting.
- Use English cucumber for fewer seeds and a milder taste.
- Red onion can be soaked in cold water for a few minutes to reduce its sharpness.
- Adjust the amount of cilantro based on personal preference or substitute with parsley if desired.
- Cooking shrimp in a single layer ensures even cooking and prevents steaming.
- Allow shrimp to cool completely to avoid wilting the salad ingredients.
- Use freshly ground black pepper for better flavor.
- Consider adding other vegetables like bell peppers or radishes for extra crunch.
- Red pepper flakes can be omitted for a milder salad.
- Taste and adjust lime juice and seasoning before serving for balance.
- If preparing in advance, keep salad components separate and combine just before serving to maintain freshness.
- Serve with tortilla chips or over a bed of greens for added texture.
- This salad pairs well with a light, crisp white wine or sparkling water.
- Store leftovers in an airtight container in the refrigerator for up to one day.
- Mix gently to preserve the integrity of the avocado and shrimp.
Tips :
- Choose fresh, wild-caught shrimp for better flavor and health benefits.
- When peeling and deveining shrimp, use a small paring knife or shrimp peeler for ease.
- Be sure to pat the shrimp dry thoroughly to ensure they sear nicely in the skillet.
- Use ripe avocados that give slightly when gently squeezed to ensure they are creamy but not mushy.
- To prevent avocados from browning, prepare them just before adding to the salad.
- If you prefer a milder onion flavor, soak the chopped red onion in cold water for 10 minutes, then drain.
- Use a seedless cucumber to avoid excess moisture in the salad.
- If you prefer, substitute cilantro with parsley or omit it if you dislike its taste.
- Roll the lime on the countertop before juicing to extract more juice.
- For a more robust flavor, add a clove of fresh minced garlic instead of garlic powder.
- Use extra virgin olive oil for its rich flavor and health benefits.
- Adjust red pepper flakes based on your heat preference or omit if sensitive to spice.
- Gently fold the salad ingredients to maintain the texture of the avocados.
- Refrigerating the salad for 30 minutes can enhance the overall flavor by allowing the ingredients to marry.
- Serve the salad on a bed of leafy greens for added nutrients and color contrast.
- Pair the salad with whole-grain bread or quinoa for a more filling meal.
- Store leftovers in an airtight container and consume within a day to maintain freshness.
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Refreshing Healthy Shrimp and Avocado Salad
Servingsize: 4 people Calories: 400 kcal Sugar: 5.00 g Fat: 25.00 g Carbohydrates: 15.00 g Protein: 35.00 g Cholesterol: 200.00 g
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