Sheet Pan Cajun Shrimp with Corn and Peppers

Imagine a vibrant plate of sizzling Cajun shrimp, perfectly seasoned and nestled among colorful bell peppers and sweet corn, all cooked to perfection on a single sheet pan. This Sheet Pan Cajun Shrimp with Corn and Peppers recipe embodies the essence of summer, bringing together bold flavors and bright hues that will transport you straight to a sun-drenched patio in New Orleans. If you’re looking for a dish that is not only easy to prepare but also an explosion of flavor and color, you've come to the right place. This delightful one-pan meal is perfect for busy weeknights or when entertaining friends and family, allowing you to enjoy a delicious feast without spending hours in the kitchen.

The beauty of this dish lies in its simplicity. Fresh, juicy shrimp are the star of the show, marinated in a spicy Cajun seasoning that packs a punch. The combination of the spice mix - including paprika, cayenne, garlic powder, and onion powder - puts a southern twist on your palate, while the shrimp absorb all those zesty flavors, ensuring each bite is bursting with taste. But the magic doesn’t stop there. Paired with perfectly roasted corn and tender bell peppers, this dish is a harmonious blend of spicy, sweet, and savory. The play of textures, with the crunch of the peppers, the burst of sweetness from the corn, and the tender juiciness of the shrimp, makes for one breathtaking bite after another.

What’s more, this recipe is incredibly versatile. Whether you prefer your shrimp with a little more heat or on the milder side, you can easily adjust the spice level to suit your preferences. Not a fan of specific veggies? Feel free to swap in your favorites! Zucchini, asparagus, or even cherry tomatoes would make fantastic additions. The sheet pan method allows for virtually any combination of seasonal vegetables, giving you the flexibility to adapt the dish based on what you have on hand or what's fresh at the market. As the ingredients roast together in a single layer, they meld their flavors, ensuring each bite is a tantalizing explosion of Cajun goodness.

And let’s not forget about the practicality! With just one pan to clean up afterward, you can spend less time on the dishes and more time enjoying your meal with loved ones. This is particularly appealing for those who lead busy lives or simply wish to enjoy a stress-free cooking experience. One can imagine placing the sheet pan in the oven, allowing the flavors to mingle while you whip up a side salad or pour a refreshing glass of iced tea. It’s this kind of relaxed, enjoyable cooking that makes this recipe all the more inviting.

The origins of Cajun cuisine can be traced back to the Acadian people, French settlers who arrived in Louisiana in the 18th century. This rich culinary heritage is now a beautiful tapestry of flavors and techniques inspired by African, Spanish, and Native American cooking. Cajun seasoning itself is a hallmark of this vibrant cuisine, bringing an earthy, smoky element that elevates any dish. Utilizing the essence of this captivating culture, our Sheet Pan Cajun Shrimp with Corn and Peppers recipe pays homage to the rich history of Cajun cooking while making it accessible to everyone willing to embrace flavor in their kitchen.

Cooking on a sheet pan is not merely convenient; it also allows for optimal roasting. As the shrimp and vegetables caramelize in the oven, they develop a delightful golden-brown color that not only adds to the dish's visual appeal but also enhances the overall flavor profile. The high heat brings out the natural sweetness of the corn and transforms the peppers into tender morsels, creating an irresistible combination that you won’t be able to resist. Plus, this is a meal that’s entirely customizable, so if you wish to add some extra ingredients like andouille sausage for a more hearty option, feel free to do so!

Whether you're looking to gather friends for a casual dinner party or just craving a quick meal for family, this Sheet Pan Cajun Shrimp with Corn and Peppers is sure to impress. The array of flavors coupled with the dynamic textures create a dish that will leave an indelible mark on your taste buds. It's an excellent option for those busy weeknights when cooking the entire meal in one fell swoop seems like the most inviting way to fill your dinner table.

This meal not only caters to deliciousness but also to various dietary preferences. With a base of shrimp and vegetables, it caters to pescatarians as well as those looking to maintain a lighter meal without sacrificing taste. Pair it with some quinoa or brown rice to boost the fiber content and transform it into a full satisfying meal. If you're vegan or vegetarian, you can easily replace shrimp with firm tofu or chickpeas, and the results will be nothing short of exceptional! The vibrant flavors of the Cajun seasoning will shine through, no matter the substitute.

In terms of presentation, this dish also invites creative plating. Consider serving the roasted elements alongside a zesty lime wedge or topping with fresh cilantro to add a pop of color and zest. A drizzle of spicy remoulade or a dollop of garlic aioli can add an exciting dimension to the meal, appealing to those who might enjoy an extra kick. The addition of garnishes elevates the dish, making it feel like a celebration of flavors and artistry.

Whether you're entertaining guests or feeding your family, it’s hard to go wrong with this vibrant, spicy, and oh-so-satisfying Sheet Pan Cajun Shrimp with Corn and Peppers. With its delightful presentation and abundant flavor, this recipe will surely become a staple in your culinary repertoire. An effortless way to bring the taste of Creole cooking to your table, it beautifully blends ease and flavor in every bite. So don’t wait; gather your ingredients, fire up that oven, and prepare to experience a dish that is as enjoyable to make as it is to eat. You’ll be savoring the last morsels and wishing for more, all while basking in the satisfaction of a wonderful meal made in the comfort of your home.

Ingredients

• 1 lb large shrimp peeled and deveined
• 2 cups fresh corn kernels
• 1 red bell pepper diced
• 1 yellow bell pepper diced
• 1 medium onion sliced
• 3 tbsp olive oil
• 2 tbsp Cajun seasoning
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp fresh lime juice
• Fresh cilantro chopped (for garnish)

Instructions

• Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper or lightly grease it.
• In a large mixing bowl, combine the peeled and deveined shrimp, fresh corn kernels, diced red and yellow bell peppers, and sliced onion.
• In a small bowl, whisk together the olive oil, Cajun seasoning, garlic powder, salt, black pepper, and fresh lime juice until well combined.
• Drizzle the seasoning mixture over the shrimp and vegetable mixture, and toss everything together until evenly coated.
• Spread the mixture evenly on the prepared sheet pan in a single layer.
• Bake in the preheated oven for 15-20 minutes, or until the shrimp are opaque and the vegetables are tender, stirring halfway through the cooking time.
• Once done, remove the sheet pan from the oven and garnish with chopped fresh cilantro before serving.

Notes

These Sheet Pan Cajun Shrimp with Corn and Peppers are a vibrant and flavorful dish that comes together quickly, making it perfect for weeknight dinners. The sweet corn, colorful peppers, and succulent shrimp are seasoned with Cajun spices, providing a delicious kick of flavor. You can easily customize this recipe by adding other vegetables like zucchini or asparagus for extra nutrition. For a complete meal, serve these shrimp over rice, quinoa, or a bed of greens. Leftovers can be stored in the refrigerator for up to two days and can be enjoyed cold or reheated. Garnish with fresh cilantro for a burst of freshness and optional lime wedges for a zesty finish.

Faq

What ingredients do I need to make Sheet Pan Cajun Shrimp with Corn and Peppers?

You will need shrimp, corn, bell peppers, Cajun seasoning, olive oil, garlic, lemon juice, salt, and pepper. Optionally, you may add parsley for garnish.

Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp. However, you should thaw them before cooking to ensure even cooking and proper seasoning absorption.

How long does it take to prepare and cook this dish?

The preparation time is about 10 minutes, and the cooking time is approximately 15-20 minutes, making the total time around 30 minutes.

What can I serve with Sheet Pan Cajun Shrimp?

This dish pairs well with rice, quinoa, or crusty bread. You can also serve it with a side salad for a complete meal.

Can I customize the vegetables in this recipe?

Absolutely! Feel free to substitute or add other vegetables such as zucchini, asparagus, or cherry tomatoes according to your preference.

How spicy is this dish due to the Cajun seasoning?

The spiciness can vary depending on the brand of Cajun seasoning used. If you prefer a milder flavor, reduce the amount of seasoning or choose a mild blend.

Is this recipe suitable for meal prep?

Yes, Sheet Pan Cajun Shrimp with Corn and Peppers is great for meal prep. You can store leftovers in the refrigerator for up to 3 days and reheat them when needed.

Can I make this dish ahead of time?

While it's best enjoyed fresh, you can prep the ingredients and marinate the shrimp in advance. Just assemble and cook them when ready to eat for the best flavor and texture.