Sheet Pan Lemon Pepper Chicken and Green Beans
Published: 06/09/2025 By Andrew Edwards

Sheet Pan Lemon Pepper Chicken and Green Beans
Imagine a satisfying weeknight dinner that combines the zesty zing of lemon with the aromatic warmth of freshly cracked pepper, sizzling on a single sheet pan. This Sheet Pan Lemon Pepper Chicken and Green Beans dish is not just a recipe; it’s an experience that brings a burst of flavor and a touch of brightness to your dining table. Whether you’re a busy parent juggling schedules, a culinary novice venturing into the world of home cooking, or a seasoned chef looking for a quick yet impressive meal, this dish is crafted to meet your culinary cravings.
The beauty of this recipe lies not only in the delightful combination of ingredients but also in its effortless execution. One of the hallmarks of great cooking lies in the ability to create a complex flavor profile without an overwhelming number of components or extensive preparation time. That’s where this sheet pan wonder shines! With marinated chicken breasts roasted to perfection alongside vibrant green beans, you’ll have a dish that boasts both nutrition and taste, and can be presented with pride.
As you prepare your kitchen and gather ingredients, you'll find that lemon pepper seasoning is the star of this show. It’s a classic seasoning blend that layers your chicken with a refreshing citrus punch and a spicy kick, making every bite of the chicken a delightful surprise. The acidity of the lemon not only enhances the flavor of the chicken, making it juicy and tender, but it also complements the fresh, crisp green beans beautifully. Together, these elements create a delightful harmony that keeps everyone coming back for more.
As the chicken browns and the green beans crisp up in the oven, your kitchen will be filled with inviting scents that make it hard to resist the anticipation of the meal. The simplicity of a sheet pan dinner doesn't just mean less cleanup; it also means you can put your energy into enjoying the process of cooking. You can prepare the ingredients in advance, making it an ideal meal for busy evenings where you still want to enjoy a home-cooked feast.
This recipe doesn’t just prioritize flavor and ease; it also caters to those who are health-conscious. The chicken is a lean protein that will keep you fuller longer, while the green beans add a nourishing crunch and a wealth of vitamins. Tossed with a hint of olive oil and seasoned with your choice of spices, this meal is light yet satisfying. You’ll feel good about serving it to your family; knowing that you are providing them a wholesome and nutritious meal packed with flavors.
Versatility is yet another benefit of this dish. While the recipe calls for chicken and green beans, substitutions can easily be made depending on your preferences and what's available in your kitchen. Imagine swapping out the green beans for broccoli or asparagus for a different taste; the possibilities are endless! This adaptability allows for creativity in the kitchen, catering to picky eaters or anyone with dietary preferences. You've got flexibility wrapped in a delicious flavor package.
In terms of presentation, once the chicken and green beans come out of the oven, you’ll witness the beautiful golden-brown chicken juxtaposed against the vibrant green of the beans. A light squeeze of fresh lemon juice right before serving elevates the dish even further, showering it with a citrusy brightness that visually entices and tantalizes the palate. You can serve it right on the sheet pan for casual family dinners or neatly plated for a special gathering, making it a highly versatile dish for any occasion.
All in all, this Sheet Pan Lemon Pepper Chicken and Green Beans encapsulates everything we cherish about home-cooked meals: simplicity, flavor, and the joy of sharing food with loved ones. Ideal for those nights when you want to get a nutritious meal on the table without spending hours in the kitchen, this recipe represents a modern take on home cooking that balances health and taste beautifully.
So, as you roll up your sleeves and embrace this culinary adventure, remember that there's more than just a recipe at hand. You are creating a meal that can rekindle fond memories, spark conversations, and inspire laughter around the dinner table. It’s the aroma of comfort food enriched with a sprinkle of love and care that transforms a meal into a cherished moment. Now, let’s dive into the specifics of this recipe that promises to be a hit at your next family dinner.
Whether you're cooking for two or prepping a larger gathering, this one-pan dish makes mealtime effortless and delightful. The method of cooking everything on a single tray means that you can spend more time enjoying your meal and less time cleaning up afterward. It’s the little things that make home cooking a joy, and this recipe certainly simplifies the process, allowing you to create not just dinner but lasting memories.
So let’s not waste another minute in the kitchen because the flavor adventure of Sheet Pan Lemon Pepper Chicken and Green Beans is about to unfold. Gather your ingredients and inspire your culinary prowess as this dish brings a smile to your face and warmth to your heart. Relish in the textures, savor the tastes, and enjoy the delightful experience that only a homemade meal can offer. Your journey into this delicious world of flavors is just a recipe away!
Ingredients
- Chicken
- 4 boneless skinless chicken breasts
- 1/4 cup olive oil
- 2 lemons zest and juice
- 2 tsp lemon pepper seasoning
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt to taste
- Black pepper to taste
- Green Beans
- 1 lb fresh green beans trimmed
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt to taste
- Black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper or lightly grease it.
- In a bowl, combine the olive oil, lemon zest, lemon juice, lemon pepper seasoning, garlic powder, onion powder, salt, and black pepper. Whisk to create a marinade.
- Place the chicken breasts in a large zip-top bag or bowl and pour half of the marinade over the chicken. Seal or cover and refrigerate for at least 30 minutes to allow the flavors to penetrate.
- While the chicken marinates, prepare the green beans. In a separate bowl, toss the trimmed green beans with olive oil, garlic powder, salt, and black pepper until evenly coated.
- Once the chicken has marinated, place the chicken breasts on one side of the prepared sheet pan.
- Spread the green beans out on the other side of the sheet pan in a single layer.
- Drizzle any remaining marinade over the chicken and green beans.
- Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F/75°C) and the green beans are tender yet crisp.
- Remove from the oven and let rest for 5 minutes before slicing the chicken.
- Serve the lemon pepper chicken alongside the roasted green beans for a complete meal.
Notes
These Sheet Pan Lemon Pepper Chicken and Green Beans are a quick and easy weeknight dinner that is packed with flavor and nutrition. The vibrant lemon pepper seasoning gives the chicken a zesty kick, while the fresh green beans provide a crunchy complement. One of the best parts about this recipe is that it all cooks on one sheet pan, which means less cleanup for you! This dish is perfect for meal prep; simply double the recipe and enjoy the leftovers for lunch the next day. For added variety, feel free to swap out the green beans for other vegetables such as asparagus or broccoli. Serve it with a side of quinoa or brown rice for a complete meal. Remember, you can adjust the seasoning levels according to your taste—add more lemon for a tangy burst or increase the garlic for a richer flavor.
Faq
What ingredients do I need for Sheet Pan Lemon Pepper Chicken and Green Beans?
You will need chicken thighs or breasts, fresh green beans, lemon juice, lemon zest, olive oil, garlic, lemon pepper seasoning, salt, and pepper.
How long does it take to prepare and cook this recipe?
The preparation time is about 10-15 minutes, and the cooking time is approximately 25-30 minutes, making the total time around 40-45 minutes.
Can I use frozen green beans for this recipe?
Yes, you can use frozen green beans. However, be sure to adjust the cooking time accordingly, as frozen vegetables may require a bit longer to cook through.
What can I serve with Sheet Pan Lemon Pepper Chicken and Green Beans?
This dish pairs well with rice, quinoa, or a side salad. You can also serve it with mashed potatoes or roasted potatoes for a heartier meal.
Can I marinate the chicken beforehand?
Absolutely! For extra flavor, you can marinate the chicken in lemon juice, olive oil, and seasonings for a few hours or overnight in the refrigerator.
Is this recipe suitable for meal prep?
Yes, this recipe is great for meal prep! You can store leftovers in airtight containers in the refrigerator for up to 3-4 days.
What can I substitute for lemon pepper seasoning?
If you don't have lemon pepper seasoning, you can mix equal parts of ground black pepper and lemon zest, or use garlic powder and a bit of salt as an alternative.
Can I add other vegetables to this sheet pan meal?
Yes! Feel free to add other vegetables such as carrots, bell peppers, or zucchini. Just make sure to cut them into similar sizes for even cooking.
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