Sheet Pan Teriyaki Chicken with Pineapple
Published: 06/09/2025 By Hunter Long

Sheet Pan Teriyaki Chicken with Pineapple
If you’re looking for a dish that embodies vibrant flavors, effortless preparation, and a delightful presentation, look no further than this Sheet Pan Teriyaki Chicken with Pineapple. Imagine succulent pieces of chicken, bathed in a luscious teriyaki sauce, intermingled with juicy pineapple chunks, all roasted to perfection on a single sheet pan. The beauty of this dish lies not only in its taste but also in how seamlessly it fits into a busy lifestyle. It’s a culinary gem that requires minimal effort while delivering maximum flavor and satisfaction, making it an ideal choice for both weeknight dinners and entertaining guests.
This recipe is a perfect blend of sweet, savory, and tangy, inspired by traditional flavors from the Pacific Rim. The marriage of chicken and pineapple is a classic that has stood the test of time, bringing that delightful tropical note to the succulent meat. The teriyaki sauce, a glossy glaze of soy sauce, sugar, ginger, and garlic, takes this dish over the top, enveloping every bite with a tantalizing coating that promises to spark joy in every forkful. And because it’s all done on one sheet pan, cleanup is a breeze, allowing you to savor every moment around the table instead of getting lost in the post-meal tidying up.
This recipe also highlights the versatility of vegetables. As the chicken and pineapple roast, the heat of the oven transforms simple bell peppers, onions, and bok choy into tender, flavorful accompaniments that soak up the fragrant juices from the chicken. Each bite is a delightful experience, offering a balance of textures—the crunchy snap of the veggies against the succulent chicken and the juicy sweetness of the pineapple creates a symphony of flavors that will have everyone coming back for seconds. Plus, the vibrant colors on the plate make for a visually appealing feast that’s bound to impress even the most discerning guests.
Sure, there are traditional methods for preparing teriyaki chicken, but this sheet pan approach brings convenience and ease to the forefront. No need to fuss with multiple pots or pans when everything can harmoniously coexist on one baking sheet. The oven does all the hard work while you can whip up a simple side of rice or quinoa, setting the stage for an unforgettable meal. Just think about it—the chicken marinates while the oven preheats, and within a short while, you’ll be feasting on a dish that tastes like you slaved over it for hours.
One of the best aspects of this Sheet Pan Teriyaki Chicken with Pineapple is its ability to be adapted based on personal preferences and seasonal ingredients. Feel free to toss in whatever vegetables you have on hand or prefer—green beans, snap peas, or even broccoli would all play beautifully in this dish. If you're feeling adventurous, try marinating the chicken overnight or adding a sprinkle of sesame seeds or sliced green onions right before serving for that extra touch of crunch and flavor.
This dish is not only a feast for the taste buds but also a great source of nutrition, making it a fantastic option for families looking to balance flavor and health. The chicken provides lean protein essential for muscle repair, while pineapple adds natural sweetness and is rich in vitamins and antioxidants. The array of colorful vegetables rounds out the nutritional profile, providing fiber and essential nutrients that make dinner both hearty and wholesome. You can indulge in a satisfying meal that doesn’t come with a side of guilt, making this not just a recipe but a lifestyle choice towards eating well.
Presentation is key in the culinary world, and this dish has it in spades. The rich golden-brown chicken, caramelized edges of the pineapple, and the rainbow of veggies come together to create a plate that is not just a meal, but an experience. When guests gather around your table, they won’t just be drawn in by the aroma filling your kitchen, but by the visual feast that awaits them. This dish is perfect for special occasions, family gatherings, or even celebratory weeknight dinners where you want to make something impressive without the undue stress of a complicated recipe.
To complement this delightful meal, consider pairing it with steamed jasmine rice or cauliflower rice for a healthier low-carb option. The fluffy grains will soak up the delicious teriyaki sauce, turning every grain into a flavorful bite. Alternatively, a light salad dressed in a citrus vinaigrette can provide a refreshing contrast to the richness of the chicken and sauce. A simple cucumber and avocado salad would be a fantastic companion, adding creaminess and crunch to the meal.
Finally, let’s talk about leftovers—if you happen to have any! This dish reheats beautifully, making it an excellent choice for meal prepping. Just store any leftovers in airtight containers, and you’ll have quick lunches or dinners ready to go throughout the week. It’s one of those recipes that tastes just as good, if not better, the next day, as the flavors continue to meld together, creating a delightful taste experience that evolves over time.
In conclusion, the joy of cooking this Sheet Pan Teriyaki Chicken with Pineapple lies not just in the eating, but in the joyous simplicity it brings. It’s a dish that can be made in under an hour, creating a wholesome, delicious meal that everyone at the table will adore. Whether you’re an experienced cook or someone just starting out in the kitchen, this recipe will empower you to create spectacular meals with ease. It’s time to roll up your sleeves, gather your ingredients, and embark on a culinary adventure that promises to capture hearts and tastebuds alike!
Ingredients
- Chicken and Marinade
- 1.5 lbs boneless, skinless chicken thighs
- 1/2 cup soy sauce
- 1/4 cup honey
- 2 tablespoons rice vinegar
- 2 tablespoons sesame oil
- 3 cloves garlic minced
- 1 tablespoon fresh ginger grated
- 1 tablespoon cornstarch
- 1/4 teaspoon black pepper
- Vegetables and Pineapple
- 2 cups fresh broccoli florets
- 1 red bell pepper sliced
- 1 cup snap peas
- 1 can (8 oz) pineapple chunks in juice
- 1 tablespoon olive oil
- Garnishes
- 2 green onions chopped
- 1 tablespoon sesame seeds
Instructions
- Begin by preheating your oven to 400°F (200°C) and line a large sheet pan with parchment paper or lightly grease it.
- In a mixing bowl, combine the soy sauce, honey, rice vinegar, sesame oil, minced garlic, grated ginger, cornstarch, and black pepper. Whisk until smooth to create the marinade.
- Add the boneless, skinless chicken thighs to the marinade, ensuring they are well-coated. Allow them to marinate for at least 15-30 minutes, or for more flavor, refrigerate for up to 2 hours.
- While the chicken is marinating, prepare the vegetables. In another bowl, toss together the broccoli florets, sliced red bell pepper, snap peas, and pineapple chunks with olive oil. Ensure everything is evenly coated.
- Once the chicken has marinated, arrange the marinated chicken thighs evenly on one side of the prepared sheet pan. Spread the vegetable and pineapple mixture on the other side.
- Place the sheet pan in the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- Once cooked, remove the sheet pan from the oven and let it rest for a few minutes.
- Before serving, garnish with chopped green onions and a sprinkle of sesame seeds over the chicken and vegetables.
- Serve hot and enjoy your Sheet Pan Teriyaki Chicken with Pineapple!
Notes
These Sheet Pan Teriyaki Chicken with Pineapple are a delightful one-pan meal that brings a burst of flavors to your dinner table. The chicken is marinated in a sweet and savory teriyaki sauce, complemented by vibrant vegetables and juicy pineapple chunks. This dish is not only easy to prepare but also provides a nutritious balance of protein and veggies. Feel free to customize the vegetables used based on what you have on hand or your personal preferences; options like bell peppers, zucchini, or carrots work wonderfully. For those who enjoy a bit of heat, consider adding a few red pepper flakes to the marinade for an added kick. Serve it over a bed of steamed rice or quinoa to soak up the delicious sauce. Leftovers can be stored in an airtight container in the refrigerator and are perfect for meal prep throughout the week.
Faq
What ingredients are needed for Sheet Pan Teriyaki Chicken with Pineapple?
The main ingredients include chicken breast or thighs, fresh pineapple, bell peppers, broccoli, teriyaki sauce, olive oil, garlic, ginger, and sesame seeds for garnish.How long does it take to prepare the Sheet Pan Teriyaki Chicken with Pineapple?
Preparation time is approximately 15-20 minutes, and cooking time is about 25-30 minutes, making the total time around 45-50 minutes.Can I use frozen chicken for this recipe?
It is recommended to use fresh or thawed chicken for the best texture and flavor. If using frozen chicken, be sure to fully thaw it before cooking.What type of teriyaki sauce should I use?
You can use store-bought teriyaki sauce or make your own using soy sauce, honey, ginger, and garlic. Ensure the sauce is gluten-free if necessary.Is this recipe suitable for meal prep?
Yes, this dish is great for meal prep. You can make a batch and store it in the refrigerator for up to 4 days in airtight containers.Can I substitute the vegetables in this recipe?
Absolutely! Feel free to substitute with your favorite vegetables such as snap peas, carrots, or zucchini according to your taste preferences.How can I make this recipe spicy?
To add spice, consider incorporating red pepper flakes, sriracha sauce, or sliced jalapeños into the teriyaki sauce or as a garnish.Should the chicken skin be removed before cooking?
It is not necessary to remove the skin if you prefer the added flavor and moisture. If you want a lighter dish, you can remove it before cooking.
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