Delicious Chicken and Spinach Stuffed Crepes
Published: 19/02/2025

Categories :Main Dishes . Poultry . Healthy
Serving size :4 people
Calories :600 kcal
Sugar :5.00 g
Fat :30.00 g
Carbohydrates :40.00 g
Protein :40.00 g
Cholesterol :200.00 g
Ingredients :
Instructions :
1Prepare the crepe batter by whisking together flour, milk, eggs, melted butter, and salt in a large bowl until smooth and well combined. Let the batter rest for 30 minutes.
2Heat a non-stick skillet over medium heat and lightly grease it with a little butter. Pour about 1/4 cup of crepe batter into the skillet and swirl the pan to evenly coat the bottom. Cook for 1-2 minutes until the edges start to lift and the bottom is lightly golden. Flip and cook for another minute. Transfer the crepe to a plate and repeat with the remaining batter.
3In a large skillet, heat olive oil over medium-high heat. Add the chicken breasts and cook for 5-7 minutes on each side until fully cooked and golden brown. Remove the chicken from the skillet and let it rest for a few minutes. Once cooled, shred the chicken into small pieces.
4In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Add the chopped spinach and cook until wilted, about 2-3 minutes. Remove from heat.
5In a mixing bowl, combine shredded chicken, spinach and garlic mixture, cream cheese, mozzarella cheese, Parmesan cheese, black pepper, nutmeg, and lemon juice. Stir until everything is well combined and creamy.
6Preheat your oven to 350°F (175°C).
7Take one crepe and place about 2-3 tablespoons of the chicken and spinach filling in the center. Fold the sides over the filling and roll up the crepe. Repeat with remaining crepes and filling.
8Place the stuffed crepes seam-side down in a lightly greased baking dish.
9Cover the baking dish with aluminum foil and bake in the preheated oven for 15-20 minutes until heated through.
10Remove from the oven and sprinkle with fresh parsley before serving. Enjoy your Chicken and Spinach Stuffed Crepes!
Notes :
- Crepe batter should rest at room temperature to allow flour to absorb liquid and gluten to relax, resulting in tender crepes.
- Use whole milk for a richer batter, but low-fat or non-dairy alternatives can be used if preferred.
- Ensure eggs are at room temperature for better integration into the batter.
- Melt butter gently to avoid burning; it should be slightly cooled before adding to batter.
- Use a whisk to ensure no lumps remain in the batter for smoother crepes.
- Use a non-stick skillet or crepe pan to prevent sticking and ensure easy flipping.
- Adjust heat as needed to prevent burning, especially as the pan heats up over time.
- Allow crepes to cool slightly on a plate before stacking to prevent sticking.
- Chicken breasts should be cooked until internal temperature reaches 165°F (74°C).
- Let chicken rest before shredding to retain juices and improve texture.
- Fresh spinach can be substituted with frozen, but ensure it is thawed and excess moisture is squeezed out.
- Ensure garlic is minced finely to distribute flavor evenly.
- Use softened cream cheese to mix more easily with other filling ingredients.
- Shred mozzarella cheese finely for better melting and integration.
- Freshly grated Parmesan cheese will have a stronger flavor compared to pre-grated.
- Adjust black pepper and nutmeg to taste if preferred.
- Fresh lemon juice can be substituted with bottled, but fresh will have a brighter flavor.
- Use fresh parsley for best flavor and aroma; add right before serving for freshness.
- Crepes can be made ahead of time and stored in the fridge, stacked with parchment paper in between.
- For a crispier texture, crepes can be lightly browned in the oven uncovered for the last few minutes.
- Use aluminum foil to prevent crepes from drying out in the oven.
- Adjust baking time if crepes or filling were refrigerated before baking.
Tips :
- Use all-purpose flour for the crepe batter, and sift it before measuring to ensure you have the correct amount and to avoid lumps in the batter.
- Allow the crepe batter to rest for 30 minutes to let the gluten relax, which makes the crepes tender and easier to cook.
- If you don’t have a non-stick skillet, use a well-seasoned cast iron skillet or a crepe pan to prevent sticking.
- Use a small ladle or measuring cup to pour the crepe batter into the skillet for consistent crepe size.
- Swirl the pan quickly but gently after adding the batter to ensure an even, thin layer.
- Keep the cooked crepes warm by stacking them on a plate and covering them with a clean kitchen towel or placing them in a warm oven.
- Ensure the chicken breasts are of even thickness for uniform cooking; you can pound them lightly with a meat mallet if needed.
- Let the chicken rest after cooking to allow the juices to redistribute, making it juicier and easier to shred.
- When sautéing garlic, avoid browning it, as it can become bitter; cook just until fragrant.
- Use fresh spinach for the best flavor and texture. Be sure to wash and dry it thoroughly before chopping.
- Soften the cream cheese to room temperature for easier mixing with other ingredients.
- Taste the filling mixture before adding salt, as the cheeses already contain salt. Adjust seasoning as needed.
- If the filling is too thick, you can add a little milk or chicken broth to loosen it slightly, making it easier to fill the crepes.
- Be careful not to overfill the crepes to prevent them from tearing. Use a gentle hand when rolling them up.
- Grease the baking dish lightly to prevent the crepes from sticking during baking.
- Cover the crepes with foil during baking to keep them moist and prevent them from drying out.
- Let the stuffed crepes cool for a couple of minutes before serving, as this helps them set and makes them easier to handle.
- Garnish with fresh parsley right before serving for a pop of color and fresh flavor.
- Serve with a simple side salad or steamed vegetables for a complete meal.
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Delicious Chicken and Spinach Stuffed Crepes
Servingsize: 4 people Calories: 600 kcal Sugar: 5.00 g Fat: 30.00 g Carbohydrates: 40.00 g Protein: 40.00 g Cholesterol: 200.00 g