Delicious Falafel with Hummus and Pita

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Published: 20/02/2025


Delicious Falafel with Hummus and Pita Experience the authentic taste of Middle Eastern cuisine with our delicious falafel served with creamy hummus and warm pita bread. This classic combination is not only flavorful but also packed with nutrients, making it a perfect choice for a healthy meal. Our falafel is made from a mix of chickpeas, fresh herbs, and spices, fried to golden perfection to ensure a crispy exterior and a soft, flavorful interior. Paired with our silky smooth hummus, crafted from blended chickpeas, tahini, lemon juice, and garlic, this dish offers a delightful balance of textures and flavors. The warm, soft pita bread completes this culinary experience, providing a perfect vessel for scooping and enjoying every bite. Whether you're a seasoned falafel lover or trying it for the first time, this dish is sure to delight your taste buds and leave you satisfied. Serve it as a main course or an appetizer, and enjoy the rich flavors of the Mediterranean. Ideal for vegetarians and anyone looking to enjoy a plant-based meal, our falafel with hummus and pita is both delicious and nutritious. Try this recipe today and bring the vibrant flavors of the Middle East to your dining table.
Serving size :8 people
Calories :350 kcal
Sugar :5.00 g
Fat :22,000.00 g
Carbohydrates :1,000.00 g
Protein :35.00 g
Cholesterol :0 mg

Ingredients :

Instructions :

1Soak the dried chickpeas in a large bowl with enough water to cover them by at least 2 inches, and add 1 teaspoon of baking soda. Let soak overnight or for at least 12 hours.
2Drain and rinse the soaked chickpeas thoroughly.
3In a food processor, combine the soaked chickpeas, chopped onion, minced garlic cloves, fresh parsley, fresh cilantro, ground cumin, ground coriander, ground black pepper, salt, cayenne pepper, and 2 tablespoons of lemon juice.
4Pulse the mixture until it reaches a coarse, sand-like texture. Do not over-process; it should not become a paste.
5Transfer the mixture to a bowl and stir in the baking powder and all-purpose flour.
6Cover and refrigerate the falafel mixture for at least 1 hour to help it firm up.
7Once chilled, form the mixture into small balls or patties about the size of a walnut.
8Heat vegetable oil in a deep pan or fryer to 350°F (175°C).
9Fry the falafel balls in batches, being careful not to overcrowd the pan. Cook each batch for about 3-4 minutes, or until golden brown and crispy on the outside.
10Use a slotted spoon to remove the falafel from the oil and drain on a paper towel-lined plate.
11To make the hummus, combine the canned chickpeas, 1/4 cup of fresh lemon juice, 1 minced garlic clove, 1/2 teaspoon of salt, 1/2 teaspoon of ground cumin, and tahini in a food processor.
12With the processor running, slowly add the olive oil and water until smooth and creamy.
13Taste and adjust seasoning if necessary.
14Transfer the hummus to a serving bowl and drizzle with additional olive oil if desired.
15Sprinkle with paprika and garnish with chopped fresh parsley.
16Warm the pita bread in a dry skillet or toaster oven until soft.
17Serve the falafel with hummus, pita bread, sliced tomato, cucumber, and red onion.
18Assemble sandwiches by spreading hummus inside the pita, adding falafel, and topping with tomato, cucumber, and red onion slices.

Notes :

  • Chickpeas need to be soaked overnight or for at least 12 hours with baking soda to soften them for falafel preparation
  • Ensure chickpeas are fully submerged in water with at least 2-inch coverage during soaking
  • Use a food processor to achieve a coarse, sand-like texture for falafel mixture
  • Avoid over-processing chickpea mixture to prevent it from becoming a paste
  • Chilling the falafel mixture in the refrigerator for at least 1 hour helps it firm up and makes shaping easier
  • Form falafel into uniformly sized balls or patties for even cooking
  • Preheat vegetable oil to 350°F (175°C) for frying falafel
  • Fry falafel in batches to avoid overcrowding and ensure even cooking
  • Golden brown color indicates falafel is crispy and cooked through
  • Use a slotted spoon to remove falafel from oil and drain excess oil on paper towels
  • Hummus requires canned chickpeas for a smooth texture
  • Add olive oil and water gradually to hummus mixture for desired consistency
  • Adjust hummus seasoning based on personal taste preferences
  • Drizzling hummus with additional olive oil enhances flavor and appearance
  • Garnish hummus with paprika and chopped parsley for added flavor and visual appeal
  • Warm pita bread before serving to enhance texture and flavor
  • Assemble sandwiches with hummus, falafel, tomato, cucumber, and red onion for a complete meal
  • Fresh lemon juice adds brightness to both falafel and hummus flavors
  • Ensure all fresh herbs are thoroughly washed and chopped before use
  • Minced garlic cloves add depth of flavor to both falafel and hummus
  • Use a deep pan or fryer with enough oil to submerge falafel for even frying
  • Serve falafel and hummus with pita and fresh vegetables for a balanced dish

Tips :

  • Ensure chickpeas are soaked long enough; this helps them blend properly and improves texture
  • If short on time, canned chickpeas can be used for hummus but not for falafel
  • Baking soda helps soften chickpeas during soaking
  • Rinse chickpeas well after soaking to remove any baking soda residue
  • Use fresh herbs for best flavor; dried herbs can be used in a pinch but adjust quantities
  • Pulse falafel mixture gradually; over-processing can lead to dense falafel
  • Refrigerating the falafel mixture helps prevent it from falling apart during frying
  • Test oil temperature with a small piece of falafel mixture; it should sizzle immediately
  • Use neutral oil with a high smoke point for frying, like vegetable or canola oil
  • Avoid overcrowding when frying to maintain oil temperature and ensure even cooking
  • Use a food processor for a smooth hummus texture; a blender can also work
  • Adjust hummus consistency by adding more water or olive oil if too thick
  • For extra creamy hummus, peel chickpeas by pinching each one before processing
  • Taste and adjust salt and lemon juice in hummus to balance flavors
  • Store leftover falafel and hummus separately in airtight containers in the refrigerator
  • Reheat falafel in an oven or air fryer to maintain crispiness
  • Pita can be warmed on a stovetop or in the oven for a few minutes until soft
  • Customize sandwiches with additional toppings like pickles, lettuce, or hot sauce
  • To make gluten-free, substitute flour in falafel with chickpea flour
  • Ensure oil is at correct temperature; too low can make falafel greasy, too high can burn them
  • Serve falafel as a salad over greens with a drizzle of hummus dressing for a lighter option
  • Experiment with spices in falafel, adding more cayenne for heat or smoked paprika for depth
  • If mixture is too wet, add a bit more flour to help bind it

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3.5 from 41 reviews

Delicious Falafel with Hummus and Pita

Servingsize: 8 people Calories: 350000 kcal Sugar: 5.00 g Fat: 22,000.00 g Carbohydrates: 1,000.00 g Protein: 35.00 g Cholesterol: 0 mg

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Readers comments and reviews

Logan says: 14/03/2025 12:17
The texture of the falafel was perfect, and the pita was so fresh!
Amelia says: 13/03/2025 12:20
I love how crispy the falafel turned out! A new favorite for sure!
Abigail says: 11/03/2025 21:22
The flavors in this recipe are just amazing! Can't wait to share it with friends!
Lily says: 11/03/2025 08:01
This recipe has become a staple in my house. Delicious and satisfying!
Mia says: 10/03/2025 02:44
This recipe is a game-changer! The combination of falafel, hummus, and pita is simply divine.
Matthew says: 09/03/2025 11:45
This is hands down the best falafel I've ever made at home. The hummus paired perfectly with it!
Emily says: 09/03/2025 03:11
The falafel was dry and lacked flavor.
Jackson says: 09/03/2025 01:54
Overall, I wouldn't recommend this recipe; it didn't live up to my expectations.
Emma says: 08/03/2025 07:07
I've made this several times, and it's always a hit with my family. Highly recommend!
Amelia says: 08/03/2025 05:32
Absolutely loved this recipe! The falafel was crispy on the outside and soft on the inside.
Mason says: 07/03/2025 12:49
My family devoured this meal! Will definitely make it again!
Daniel says: 06/03/2025 22:25
The combination of falafel, hummus, and pita is simply unbeatable! A perfect meal.
Jacob says: 06/03/2025 08:54
I was impressed by how authentic this falafel tasted. So good!
Grace says: 05/03/2025 02:53
I couldn't believe how easy and delicious this recipe was. My family devoured it in no time!
Carter says: 04/03/2025 11:31
I can't get enough of this dish! The flavors are incredible, and it's so easy to make.
Mia says: 04/03/2025 08:44
The recipe was confusing, and the end result was just not tasty.
Abigail says: 03/03/2025 11:05
I will definitely be making this again! It's a healthy and satisfying meal that everyone enjoyed.
Scarlett says: 03/03/2025 00:37
The flavors in this dish are incredible! I love how the spices come together in the falafel.
William says: 02/03/2025 16:24
The flavors didn't blend well together, and the texture was off.
Abigail says: 01/03/2025 15:56
I can't get enough of this recipe! So tasty and easy to follow!
Ava says: 01/03/2025 15:30
The pita was stale, and the whole dish felt uninspired.
Scarlett says: 01/03/2025 15:08
I was really disappointed with this recipe; the hummus didn't complement the falafel at all.
Victoria says: 28/02/2025 22:53
This recipe did not work for me; the falafel fell apart and lacked seasoning.
Ava says: 28/02/2025 12:36
I was really disappointed; the flavors just didn't come together.
Abigail says: 28/02/2025 08:29
I expected better; the falafel fell apart and was too crumbly.
Leo says: 27/02/2025 12:41
So happy I found this recipe! The hummus was creamy and paired perfectly with the falafel.
Daniel says: 26/02/2025 00:22
The hummus was too watery, and the whole meal was a letdown.
Madison says: 25/02/2025 21:39
Absolutely loved this recipe! The falafel was crispy on the outside and perfectly fluffy inside.
Matthew says: 24/02/2025 20:04
The falafel was dry and bland, not what I expected at all.
Matthew says: 24/02/2025 18:20
I followed the recipe exactly, but it turned out poorly.
Chloe says: 23/02/2025 23:21
The hummus tasted off, and the pita was stale.
Victoria says: 23/02/2025 19:25
The combination of falafel, hummus, and pita is unbeatable! Highly recommend!
Ava says: 22/02/2025 07:07
Absolutely loved this falafel recipe! The flavors were incredible!
Carter says: 22/02/2025 05:47
Absolutely loved this falafel recipe! The flavors were spot on, and it paired perfectly with the hummus and pita. A must-try for anyone!
Madison says: 22/02/2025 05:03
I expected something delicious, but this was a total miss.
Amelia says: 21/02/2025 21:09
The ingredients didn’t blend well, and I ended up throwing it away.
Noah says: 21/02/2025 12:40
This is the best falafel I've ever made! The hummus paired perfectly!
Abigail says: 21/02/2025 10:57
The falafel was hard and unappetizing; I've had much better elsewhere.
Isabella says: 21/02/2025 04:00
This is hands down the best falafel I've ever made! The crispy texture and delicious seasoning made it a hit at our dinner party. Highly recommend!
Noah says: 21/02/2025 02:40
This is the best falafel recipe I've tried! It tastes just like what you'd find at a restaurant.
Daniel says: 20/02/2025 15:10
I wouldn't recommend this; the texture was all wrong and very unappetizing.